This blog started at the end of 2013, with me making public notes about representations of mental health in online media. 6 years or so later, there has been an explosion in the amount of high quality information available. Spurred on somewhat by the struggles of some of my clients during the covid-19 pandemic, I’m doing some more research on what’s out there. I’m updating the blog again with what I come across. I’ll start with four videos about psychosis, two new to me, and two classics.
A brilliant punky, sweary, funny short film by John Oewinne about an experience of grandiose psychosis. Opening warning from the film: comes with flashing imagery, blasphemy, irreverence, humour, music and other misdoings. The video talks about a common grandiose religious delusion. The protagonist (it’s not clear if the person in the video is an actor or not) thought that he was Jesus, and also felt that he was able to talk to his recently deceased father. He talks us through the chronology of his delusion, from beginning to think he was Jesus, to being sure, to getting into conflict with his family about his beliefs, being hospitalised, being released from hospital and then experiencing a depressive fall that came after realising he was not Jesus.
John Oewinne is involved in a number of interesting mental health projects and I’ll be checking out his Coffee and Psychosis podcast ASAP.
Compassion for Voices.
I’ve posted this one before, but it continues to be incredibly well received by the people I and others work with.
Being compassionate towards one’s voices, especially when the experience of voices can be deeply unpleasant, can see counter intuitive and even insulting. However, from what many of my clients have told me, learning to be compassionate towards one’s auditory hallucinations / voices, can be much easier than fighting against them or studiously ignoring them, both of which can be exhausting. Compassion for voices can also fit together with being more compassionate with oneself and with other people.
For those that consider their voices to be a part of them, it can make sense to be compassionate to their voices, as in the end, being angry at the voices means being angry at oneself – a stance that rarely takes one to a better place. At a deeper level, many have come to the conclusion that their voices also carry another message, about their own unprocessed emotions – whether that be able difficult childhood experiences or more recent difficult experiences such as bereavement or workplace bullying. There is no one explanation-fits-all solution or explanation, but this one certainly resonates with many people.
Compassion is often seen as a sign of weakness (a view that is often propagated by the society around us), but instead we can see it as a sign of strength. Likewise, for some, the idea of being compassionate can be scary, as they feel it might put them at risk. However, a true, mindful compassion can help put us in a strong, wise position, where we are able to take control back over our lives.
The Voices in My Head
Compassion for Voices links really nicely with another classic talk, this one by Eleanor Longden talking for TED.
Eleanor talks eloquently and with humour about how stigma, a poor response from health services and fear of her voice hearing experiences led to a huge worsening of her experiences while making sense of them and developing compassion led to recovery and reclaiming her life. Now a successful academic and campaigner, she promotes solitary among voice hearers and is a strong proponent of voice hearer groups such as the Hearing Voices Network. and the International Hearing Voices Network, Intervoice.
You might recognise Dr Longden’s own voice as she also narrated the Compassion for Voices video.
People Call Me Crazy – A Film by Juno Jakob
This one’s actually from back in 2014, but I’d not seen it. It’s Juno Jakob, recounting in his own words his experiences with ongoing psychotic symptoms, sigma and hospitalisation among other things. It’s open, honest and straightforward. A great description of what it’s like for some people to struggle with psychosis. Inline playback is disabled, so click on the link to watch.
There is a more recent shorter companion video produced with Mind, also from Juno, which is worth a watch.
That’s all for today
I’ll be asking around for more resources, and will try to update as I come across them.